Finding someone to share your experiences with, who you can trust, is an important step in your journey.  I believe that in challenging times you have the greatest potential to make changes and create the life you want and have dreamt of.  Whether you’re looking to improve specific situations, or to make big changes in your life, we can help, support, and guide you.

Cognitive Behavioral, Dialectical Behavioral, Solution Focused, Interpersonal, and Psychodynamic therapies are used. Together we will break things down, determine common themes, and identify what is and is not working for you. Using your vision for what you want in your life, you’ll gain the skills to go after it and replace the parts which no longer serve you.